Foam Roller

A foam roller is a cylindrical piece of exercise equipment made from dense foam, designed to perform self-myofascial release (SMR), a technique used to alleviate muscle tightness, soreness, and inflammation. By applying pressure to specific points on the body, foam rolling helps break up adhesions or “knots” in the muscles and connective tissue, enhancing overall flexibility and range of motion. This self-massage tool has gained immense popularity among athletes, fitness enthusiasts, and those seeking relief from muscular discomfort.